Make Half Your Plate Fruits and Vegetables
Focus on whole fruits and vary your veggies for a colorful, nutrient-rich diet.
Make Half Your Grains Whole Grains
Choose whole-grain breads, cereals, and pasta for added fiber and nutrients.
Vary Your Protein Routine
Include a variety of lean meats, poultry, seafood, beans, and nuts in your diet.
About Healthy Living
Learn about the best practices in nutrition for a healthier lifestyle based on MyPlate guidelines.
Healthy Living Tips
Stay Hydrated
Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
Get Moving
Aim for at least 30 minutes of physical activity each day to improve your overall health and well-being.
Mindful Eating
Pay attention to your hunger cues and practice mindful eating to maintain a healthy relationship with food.