EatWise: Your Journey to Healthier Choices
Empowering families with culturally responsive health resources
Mindful Eating
Pay attention to your hunger cues and practice mindful eating to maintain a healthy relationship with food.
Get Moving
Aim for at least 30 minutes of physical activity each day to improve your overall health and well-being.
Stay Hydrated
Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
About Healthy Living
Explore smiple, practical ways to eat well and live healthier-through recipies, tips, and ideas that respect your culture and fit your lifestyle.
Our Goal
Our goal is to support and empower individuals and families in underserved communities by providing accessible, culturally relevant nutrition information, practical tools, and healthy recipe ideas that reflect their everyday needs and strengths.
Healthy Living Tips
Balanced Nutrition
Find out how to create balanced meals using a variety of foods that fuel your body and fit your lifestyle.
Learn MoreGet Moving
Swap sugary drinks for water when you can.Your body and your budget will thank you!
Learn MoreStay Hydrated
Drink plenty of water throughout the day to keep your body hydrated and functioning optimally.
Learn More