SHERMAN LEWIS SCHOOL

OF

AGRICULTURE AND APPLIED SCIENCES

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Balanced Nutriton: A Foundation for Health

Balanced nutrition means eating various foods that give your body the energy and nutrients it needs to feel good and stay healthy. It's about enjoying the right mix of fruits, vegetables, grains, protein, and healthy fats without giving up the foods and flavors you love

Dietary Guidelines

What is balanced nutrition?

Definition

Balanced nutrition means eating various foods from all food groups. Choose food that will give your body nutrients and energy. When eating, balance your plate by making half fruit and vegetables and the other half lean protein and grains. Be sure to make at least half of your whole grains. If you drink dairy products, choose low-fat or fat-free items. Eat fewer foods high in saturated fat, sodium, and added sugar. Include your cultural traditions and food preferences when planning meals. Following this eating pattern will reduce risks for chronic diseases, including diabetes, hypertension, and heart disease.

Our Goals

Our goal is to make nutrition simple, practical, and meaningful to you. We want to help you enjoy delicious, affordable meals while making choices that support your health and fit your culture. Click the sections below to explore healthy eating tips, everyday wellness ideas, and recipes inspired by your traditions and lifestyle.

It's Role

Eating a well-balanced diet helps you feel better every day—it can boost your energy, support your digestion, and strengthen your immune system. Over time, healthy food choices can help your body stay strong and lower the chances of health problems down the road.

Why Balanced Nutrition Matters

Balanced nutrition helps you feel your best giving you the energy to get through the day, sleep better at night, and stay active with your family. Eating healthy foods can support your mood, help manage your weight, and keep your body strong as you age. It also builds long term habits that can reduce the chance of future health problems without needing perfection. Small steps, like adding more fruits and vegetables or cutting back on sugary and salty foods, can make a big difference. It's about finding what works for you and your lifestyle.

Everyday Choices That Support Long-Term Health

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Heart-Healthy Habits Made Simple

Making small meal changes can help keep your heart strong. Choosing less salt and saturated fat and adding more fiber-rich foods supports healthy blood pressure and cholesterol—without giving up flavor or the foods you enjoy. Simple Tips: Try swapping fatty meats and full fat dairy with heart-friendly options like olive oil, avocados, nuts, and seeds. Add more fiber with foods like oats, beans, barley, and fresh fruit to help support heart health over time.

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Keeping Your Blood Sugar Steady with Smart Food Choices

Eating balanced meals can help keep your energy steady throughout the day and support healthy blood sugar levels. It's not about cutting out all carbs—just choosing the right kinds and combining them with other foods for better balance. Simple Tips: Try whole grains like brown rice, oats, or whole-wheat bread instead of white bread or sugary cereals. Pair your carbs with protein or healthy fats—like beans with rice or peanut butter on whole-grain toast—to help your body use the energy more slowly and steadily.

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Eating to Support Your Body’s Natural Defenses.

The foods you eat every day can help your body stay strong and protect itself over time. Colorful fruits and vegetables, whole grains, and plant-based foods are full of natural nutrients that support your immune system and overall wellness.Simple Tips: Add a variety of colorful veggies to your plate—especially ones like broccoli, kale, and cauliflower. Snack on antioxidant-rich foods like berries, nuts, or a small piece of dark chocolate. These everyday choices help nourish your body from the inside out

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Finding Balance with Food and Feeling Good in Your Body

“Eating balanced meals can help you feel your best—more energized, more satisfied, and more in tune with your body. A healthy weight isn't about being a certain size it’s about feeling strong, moving comfortably, and having the energy to do what you enjoy. Simple Tips: Choose foods that give you the most nutrients for your calories like fruits, vegetables, whole grains, and lean proteins. Use smaller plates or check your serving sizes now and then to avoid eating more than your body needs. Remember, small changes over time can lead to a healthier routine—and that matters more than being perfect.