Get Moving in Ways That Work for You
Stay active without a gym walk, dance, or play. Movement boosts mood, sleep, and strength. Home workouts with minimal gear work. CDC recommends 150 min/week moderate exercise + 2 days muscle-strengthening. Sit less; include cardio, muscle, balance, and flexibility
Start Your Day with a Walk
A short walk in the morning can help you wake up your body and clear your mind. Walk at your own pace whether it's around the block, to the store, or just to get some fresh air. It's a simple, low-stress way to move your body and set a positive tone for your day.
Simple Ways to Stay Strong
You don’t need a gym to build strength. Try simple moves like wall push-ups, chair squats, or lifting everyday items like water bottles or canned goods. Just a few minutes a day can help you stay strong, protect your joints, and feel more confident doing daily tasks like carrying groceries or climbing stairs..
Quick Workouts That Boost Your Energy.
If you like getting your heart rate up and you're short on time, quick bursts of movement—like jumping jacks, fast marching, or stair stepping can be a fun way to boost your energy. Try doing short moves for 20–30 seconds, then rest and repeat. You can go at your own pace and adjust as needed!
Easy Stretches to Help You Feel Better.
Gentle yoga is a great way to relax your body and calm your mind. You don't need to be flexible or experienced—just try simple stretches while standing or sitting. A few minutes daily can help you breathe easier, ease stress, and move more comfortably.
"Swimming and Water Fun for Wellness.
Moving in water is a great way to stay active without putting stress on your joints. Whether swimming, walking in the pool, or just playing with your kids, water activities can help you feel stronger, breathe easier, and relax your body
Dance Workout
Fun and energetic dance moves that get your heart pumping while enjoying music.