Mashed Sweet Potatoes
A healthy and creamy side dish of mashed sweet potatoes, full of flavor and perfect for any meal.
Instructions
Serves 4
- 4 small to medium sweet potatoes
- 1 tablespoon of butter
- ¼ teaspoon of salt
- ¼ teaspoon of cinnamon
- 1 tablespoon of brown sugar
- ¼ cup of low-fat milk
- Wash hands with soap and water.
- Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
- Put them in a saucepan with enough water to cover the potatoes.
- Bring the water to a boil on medium heat.
- Cook the potatoes for 20 to 25 minutes until soft.
- Drain then transfer to a mixing bowl and add butter, salt, cinnamon, brown sugar, and milk.
- Serve hot
| Nutrition Fact | Amount |
|---|---|
| Total Calories | 148 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Cholesterol | 9 mg |
| Sodium | 278 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 12 g |
| Total Sugars | 12 g |
| Added Sugars Included | 3 g |
| Protein | 38 g |
| Vitamin D | 0 mcg |
| Calcium | 65 mg |
| Iron | 1 mg |
| Potassium | 568 mg |