Serving size: 1 ½ cups, Serves 6

• 4 slices turkey bacon (chopped)
• ½ of a small onion
• 1 tsp of minced garlic
• 2 cups black-eyed peas, frozen (about 2 pounds)
• 1 reduced-sodium chicken broth or chicken stock
• 1 cup of water
• 1 tablespoon salt-free or low-sodium seasoning

1. Wash hands with soap and water.
2. Over medium-high heat, cook bacon and onions for 4 to 5 minutes.
3. Add garlic and cook for an additional 1 to 2 minutes.
4. Add black-eyed peas and cook for 2 to 3 minutes.
5. Sprinkle seasoning over peas, add chicken stock, and bring to a boil.
6. Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
7. Serve hot.

Nutrition Fact	Amount
Total Calories	98
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	270 mg
Carbohydrates	13 g
Dietary Fiber	4 g
Total Sugars	3 g
Added Sugars Included	0 g
Protein	7 g
Vitamin D	0 mcg
Calcium	17 mg
Iron	1 mg
Potassium	242 mg

Source: Recipe adapted from Cooking Demo II Food and Health Communications, Inc.