Serves 4 (2-3 meatballs)

• 1 pound ground chicken
• 1 egg, beaten
• 1 tablespoon salt-free seasoning
• ¼ cup breadcrumbs
• ¼ cup finely diced onions
• ¼ cup finely diced bell peppers
• 1 teaspoon minced garlic
• 2 cups of marinara sauce

Flavorful chicken meatballs baked and simmered in marinara sauce, ideal for a hearty meal.

1. Preheat the oven to 375°F.
2. In a large bowl, mix the ground chicken, egg, salt-free seasoning, breadcrumbs, onion, bell pepper, and garlic until well combined.
3. Use a cookie scoop or spoon to form the mixture into meatballs (about 10-12).
4. Place the meatballs on a foil-lined baking sheet and bake until their internal temperature reaches 145°F.
5. Transfer the partially cooked meatballs to a skillet, add marinara sauce, and simmer until the meatballs reach an internal temperature of 165°F and are fully cooked.
6. Allow to rest for five minutes.
7. Serve warm with whole-wheat spaghetti.

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