Fruit Smoothie
A creamy and refreshing fruit smoothie packed with strawberries and yogurt.
Instructions
Serves 2 (8 oz)
- 1 cup strawberries (fresh or frozen)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup fat-free milk
A creamy and refreshing fruit smoothie packed with strawberries and yogurt.
- Combine all the ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
| Nutrition Fact | Amount |
|---|---|
| Total Calories | 130 |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 60 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Total Sugars | 21 g |
| Added Sugars Included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Potassium | 0 mg |
Source: