Serving Size: 1 cup, Serves 10

• 1 pound ground beef (lean)
• 1 medium onion, chopped
• 3 1/2 cups water
• 1 can low-sodium tomato sauce (15 ounces)
• 2 teaspoons dried oregano
• 1/2 teaspoon sugar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon rosemary
• 1/4 teaspoon black pepper
• 16 ounces broken spaghetti noodles
• 1 cup shredded Parmesan cheese (optional)

A simple and healthy one-pan spaghetti recipe that saves time without sacrificing flavor.

1. Wash hands with soap and water.
2. Brown meat and onions in a large skillet over medium-high heat (300 °F in an electric skillet). Drain fat.
3. Stir in water, tomato sauce, spices, and boil.
4. Add spaghetti, cover the pan, and simmer for 10 to 15 minutes, stirring often to prevent sticking.
5. When spaghetti is tender, top with grated cheese.
6. Refrigerate the leftovers within 2 hours.

Source: Food Hero Oregon State University Cooperative Extension Service