Serves 4 (4 oz)

• 1 egg
• 2 tablespoons low-fat milk
• 2 cups cornflakes, crushed
• 1 pound boneless, skinless chicken breasts, cut into nugget-sized pieces
• 1/4 cup fat-free reduced-sugar ketchup or fat-free barbecue sauce (for dipping)

Crispy oven-baked chicken nuggets with a healthy cornflake coating, great for kids and adults.

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together the egg and milk.
3. Place the crushed cornflakes in a plastic bag.
4. Dip each chicken piece into the egg mixture, then place it in the bag with cornflakes. Shake to coat evenly.
5. Arrange the coated chicken pieces on a baking sheet lined with parchment paper or lightly greased.
6. Bake for 15 minutes or until the chicken is cooked through and golden brown.
7. Carefully remove from the oven and let cool slightly before serving.
8. Serve with ketchup or barbecue sauce for dipping.

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