SHERMAN LEWIS SCHOOL

OF

AGRICULTURE AND APPLIED SCIENCES

Salt-Free Five-Spice Seasoning

A versatile salt-free seasoning blend to enhance the flavor of your favorite dishes.

Instructions

Serves 3

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried basil
  • ½ teaspoon black pepper

A versatile salt-free seasoning blend to enhance the flavor of your favorite dishes.

  1. Combine all ingredients in a mixing bowl and mix well.
  2. Transfer the seasoning to an airtight container for storage.
  3. This blend is perfect for seasoning up to 1 pound of meat.

Nutrition Fact Amount
Total Calories 16
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Total Sugars 0 g
Added Sugars Included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 1 mg
Potassium 93 mg

Source: Recipe adapted from USDA CACFP https://fns-prod.azureedge.us/sites/default/files/resource-files/Collard_Greens.25-50.pdf