Serves 8 (8 oz)

• Nonstick cooking spray (for toasting plantains)
• 2 large ripe plantains, peeled and thinly sliced
• 1 (14-ounce) can pineapple packed in its own juice, drained
• Dash of ground red pepper (optional, for a hint of spice)
• 2 tablespoons chopped fresh cilantro leaves
• 16 ounces soy milk

A unique smoothie blending toasted plantains with pineapple and a hint of cilantro.

1. Spray a skillet with nonstick cooking spray and preheat over medium heat.
2. Add plantain slices and cook until golden brown on both sides. Remove from heat and let cool slightly.
3. In a blender, combine toasted plantains, pineapple chunks, cilantro, soy milk, and red pepper.
4. Blend until smooth and creamy. Add a few ice cubes if desired for a chilled smoothie.
5. Taste and adjust with more pineapple juice or soy milk for desired consistency.
6. Serve immediately.

Source: