Serving Size 1 cup, Serves 10

• 1 pound ground beef (lean)
• 1 onion (medium, chopped)
• 3 1/2 cups of water
• 1 can tomato sauce, low sodium (15 ounces)
• 2 teaspoons dried oregano
• 1/2 teaspoon sugar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon rosemary
• 1/4 teaspoon black pepper
• 16 ounces spaghetti noodles (broken)
• 1 cup Shredded Parmesan cheese (optional)

This one-pan spaghetti dish is perfect for a busy weeknight and has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit or salad

1. Wash hands with soap and water.
2. Brown meat and onions in a large skillet over medium-high heat (300 °F in an electric skillet). Drain fat.
3. Stir in water, tomato sauce, spices, and boil.
4. Add spaghetti, cover the pan, and simmer for 10 to 15 minutes, stirring often to prevent sticking.
5. When spaghetti is tender, top with grated cheese.
6. Refrigerate the leftovers within 2 hours.

Nutrition Fact	Amount
Total Calories	296
Total Fat	7 g
Saturated Fat	3 g
Cholesterol	35 mg
Sodium	154 mg
Carbohydrates	38 g
Dietary Fiber	3 g
Total Sugars	4 g
Added Sugars Included	3 g
Protein	18 g
Vitamin D	0 mcg
Calcium	128 mg
Iron	3 mg
Potassium	336 mg

Source: Food Hero Oregon State University Cooperative Extension Service