Spice-Rubbed Chicken Thighs
A healthy baked chicken recipe that is both flavorful and nutritious.
Instructions
- 1-pound boneless, skinless chicken thighs, fat trimmed
- 1 tablespoon olive oil (or canola oil)
- 1 ½ tablespoons salt-free five-spice seasoning
- ¼ teaspoon salt (optional)
This Spice-Rubbed Chicken Thighs recipe features juicy, tender
chicken thighs coated in a warm, aromatic five-spice
seasoning blend, perfect for an easy yet flavorful main dish.
- Preheat the oven to 375°F.
- Wash hands with soap and water.
- Place chicken thighs in a large bowl.
- Drizzle the chicken with oil, then sprinkle with seasoning and salt if desired.
- Rub the spice mixture evenly over the chicken to coat.
- Arrange the chicken thighs on a baking sheet in a single layer.
- Bake, uncovered until the internal temperature of the chicken reaches 165°F (about 25-30 minutes).
- Let the chicken rest for at least 5 minutes before slicing. Enjoy!
| Nutrition Fact | Amount |
|---|---|
| Total Calories | 0 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars Included | 0 g |
| Protein | 0 g |
| Vitamin D | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Potassium | 0 mg |