Salt-Free Five-Spice Seasoning
Learn how to make a salt-free seasoning mix for a healthier option in your meals.
Instructions
Serves 3
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried basil
- ½ teaspoon black pepper
This bold, salt-free seasoning blend brings rich flavor to
proteins,
vegetables, and soups. The recipe can easily be
doubled or tripled for convenient storage and future use. This
recipe is an alternative to high-sodium all-purpose
seasonings.
- Combine all ingredients in a mixing bowl and mix well.
- Transfer the seasoning to an airtight container for storage. This blend is perfect for seasoning up to 1 pound of meat.
| Nutrition Fact | Amount |
|---|---|
| Total Calories | 16 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars Included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 26 mg |
| Iron | 1 mg |
| Potassium | 93 mg |
Source: Recipe adapted from USDA CACFP https://fns-prod.azureedge.us/sites/default/files/resource-files/Collard_Greens.25-50.pdf